If you're anything like me, you avoid medication at all costs. I was reading a Health magazine the other day and came across an article titled, "31 Ways to Boost Your Mood Naturally." I thought I would share a few of my favorite tips with you!
1. Pet a furry friend- According to a study done at the University of Missouri, petting a dog for just 15 minutes releases feel-good hormones. If you're not a dog person, they study showed that petting a kitten will have a similar effect.
2. Get Creative- Embrace your artsy side and create a piece of art that expresses your negative feelings.
3.Always excercise- When you're feeling down finding the motivation to work out seems almost impossible. Get up and get active and that post work out feeling is totally worth it!
4. Don't over schedule- When fighting any type of depression the last thing you need is extra stress in your life. Make it a point to be sure you won't get worked up if it's not necessary. Plan out your day and know what you can manage.
5. Talk about it- Even though it's tough to talk about your problems, it's worth it. People who you tell can provide emotional support and help you through a rough time.
No comments:
Post a Comment