What To Stay Away From

 I've always enjoyed eating healthy and knowing about what I'm eating. In a previous post I've provided you with a few suggestions of snacks to try that are proven to help boost your mood. What I did not include are what foods you should stay AWAY from. If you take my word for it...It works when you're being mindful of your food choice.

These foods can cause "Junk Food Blues"...

Processed meat














Sweet Desserts

Fried Foods














Refined Cereals