Based on the combination of research and personal experiences, I've provided you with several reccomendations for how to survive (happily) through the cold, dreaded winter months. I'd like to share with all of you the top three things that I like best to fight seasonal depression.
I like to have fun and hang out with my friends as much as possible. Being around people helps keep my mind off of things and distracts me from feeling sad. I always make sure to make plans ahead of time with people who I want to be around and who can make me happy.
Along with winter comes the dreary days and the grey skies. I like to make up for that by decorating my room with bright colors and things that remind me of summer. My room is filled with bright colored decorations and pictures of the beach!
Stay active. Although it's a struggle to get out of bed and get myself to the gym, the after feeling is totally worth it. After a work out I'm left feeling productive, accomplished, and content.
No comments:
Post a Comment